Finished two sessions with Prema today and felt faint. Skipping dinner wasn’t a good idea especially when you’re doing Hatha.

Friday night classes always have less attendees. I kinda like it that way. Class feels a little less congested and the yoga instructor can focus more on you correcting your faults.

Left class and had oatmeal for dinner. It wasn’t much but its healthy. Hope it helps me with my weight loss efforts. Clock just struck midnight. Just had a glass of warm milk. On my bed , waiting to fall deep into slumber .

true fitness, Yoga